Healthy & Wise

As part of our focus on Healthy Eating over the next week or so we'll be keeping a food journal and keeping track of what we eat each day. I think some of us might be surprised about how much we eat and probably how much unhealthy food that we eat.

There are a few useful websites around to help us learn about what we eat and how it affects us. Here is another one which has a game about food and nutrition.

Healthy Eating

Here's an interesting game to learn about Healthy Eating.

Click here.